The promise of oil-free fryers is tempting: frying the most varied of foods in a healthy way, since their cooking system eliminates the use of fatty cooking oils.
It sounds like a great promise – but does the expectation of healthy fried food hold?
In general, yes: air fryers greatly reduce the contact and absorption of food with oils (and it is known that, in the long run, the excessive consumption of deep-fried foods can lead to an increase in cholesterol and weight gain, among other evils).
Don’t believe it? Then check this study out, published by the International Food Research Journal, which showed that air fried products had almost no extra oil when compared to traditional deep-fried food.
A traditional deep-fried potato strip had a whopping 14.8% oil content. Air fried? only 0.0025%. Yep, it’s that big a difference.
-Source: International Food research Journal
What Can You Cook in an Air Fryer?
The use of an air fryer allows the preparation of an almost unimaginable amount of foods, ranging from snacks to seafood, meat, vegetables, and even cake dough.
The only difference in preparation is that each of these foods demands a different optimal temperature, as well as a minimum time in which they must remain in the air fryer.
Air Fryers bring a display with different temperatures and time options, to make life easier for those who do not want to spend time testing how to prepare each type of food individually.
Using the device, you can prepare healthy foods, preserving a more natural and differentiated flavor. In addition, the amount of fat is lessened.
Among the foods that work most with fryers are frozen foods, such as nuggets and chips.
It is not just “fried” food that can be prepared in the Air fryer.
Anything you can normally do in an oven – grilling, baking, etc. – you can also do in your air fryer without the use of any oil.
And if you live alone and do not want (or cannot) assemble a complex kitchen, here’s a pro tip: Having an air fryer will allow you to make healthier meals quickly and conveniently.