Many of you are probably wondering, is air frying healthy?
The promise of oil-free fryers is tempting: frying the most varied of foods in a healthy way, since their cooking system eliminates the use of fatty cooking oils.
It sounds like a great promise – but does the expectation of healthy fried food hold?
In general, yes: air fryers greatly reduce the contact and absorption of food with oils and it is known that, in the long run, the excessive consumption of deep-fried foods can lead to an increase in cholesterol and weight gain, among other evils.
Don’t believe it? Then check this study out, published by the International Food Research Journal, which showed that air fried products had almost no extra oil when compared to traditional deep-fried food.Read more