Are you curious about this new kitchen solution, the air fryer? Baking in air fryer is the latest trend in town because of its technology that uses less oil in frying. We are all aware of the bad effects oily foods have on our bodies, and for that reason, we should avoid unhealthy and fatty meals.
As much as we want to indulge in delicious food, it is also important to prioritize our health, so an air fryer took a whole new level of change when it comes to healthy cooking. And most importantly, we should think of our family’s well-being.
Who would not love to prepare high-quality meals for their loved ones? All you need to exhibit “cooking with love” is an air fryer and a delicious recipe! Don’t hesitate to serve your family and dearest friends a delightful meal while prioritizing a healthy lifestyle.
If you want to learn more about air fryers and recipes that you can cook with this appliance, you can refer to this article for your cooking journey.
You’ve probably seen air fryers on TV, internet, IG, or heard your friends talk about how great they are, but you may not yet know how useful they really are. So, if you’re thinking about it, is air fryer worth buying? You’re in the right place.
We’ve put together this list of 10 reasons of why buy an air fryer is a great decision. It’s good to note that this new innovative equipment for our kitchen is a vital aid to a healthier diet.
Air fryers are the ideal complement to any kitchen. Their versatility is unique as you can cook anything from French fries, to roast chicken, to bake cakes.
Many of you are probably wondering, is air frying healthy?
The promise of oil-free fryers is tempting: frying the most varied of foods in a healthy way, since their cooking system eliminates the use of fatty cooking oils.
It sounds like a great promise – but does the expectation of healthy fried food hold?
In general, yes: air fryers greatly reduce the contact and absorption of food with oils and it is known that, in the long run, the excessive consumption of deep-fried foods can lead to an increase in cholesterol and weight gain, among other evils.
Don’t believe it? Then check this study out, published by the International Food Research Journal, which showed that air fried products had almost no extra oil when compared to traditional deep-fried food.